Mastering Ball Distribution: Tips and Techniques for Soccer Goalkeepers

Coach Patrick
December 29, 2022

As a soccer goalkeeper, good ball distribution is an important skill that allows you to build play from the back and start attacking moves. Good ball distribution involves being able to control and pass the ball accurately and effectively, as well as having good vision and awareness to identify opportunities to pass the ball. If you are looking to improve your on ball distribution as a goalkeeper, there are several techniques and strategies that you can use to develop this skill.

In this blog post, we will look at some tips and techniques on how you can improve your ball distribution as a soccer goalkeeper. By practicing your passing technique, using your vision and awareness, communicating with your teammates, and working on your first touch, you can develop the technique and awareness needed to distribute the ball effectively and build play from the back. With good ball distribution, you can become a more reliable and effective goalkeeper, helping your team to succeed on the pitch.


Here are some tips on how you can improve your ball distribution as a goalkeeper:


Practice your passing technique:

One of the most important aspects of good ball distribution is having good passing technique. You should work on developing a clean and accurate passing action, as well as good ball control and accuracy. You can practice your passing technique by working on drills that focus on short and long passes, as well as passes with different levels of power and spin.

Use your vision and awareness:

To effectively distribute the ball, you need to have good vision and awareness. This involves being able to scan the pitch and identify opportunities to pass the ball, as well as being aware of the positioning and movement of your teammates. You should try to develop your vision and awareness by regularly practicing drills that involve passing and receiving the ball.

Communicate with your teammates:

Communication is also an important aspect of good ball distribution. You should communicate with your teammates to let them know where you are looking to pass the ball, as well as any instructions or information that can help them to make a successful pass. You should also listen to your teammates and be responsive to their calls for the ball, as this can help to build a strong understanding and connection on the pitch.

Work on your first touch:

The first touch is an important aspect of good ball distribution, as it allows you to control and distribute the ball effectively. You should work on developing a good first touch by regularly practicing drills that involve receiving and controlling the ball, as well as passes with different levels of power and spin. A good first touch can help you to distribute the ball accurately and effectively, and create attacking opportunities for your team.

Use video analysis to identify areas for improvement:

You can also use video analysis to identify areas for improvement in your on ball distribution. By watching footage of your performances, you can identify any mistakes or areas for improvement and work on them in training. You can also use video analysis to study the on ball distribution of other goalkeepers and learn from their techniques and strategies.


In conclusion, there are several ways that you can improve your ball distribution as a soccer goalkeeper. By practicing your passing technique, using your vision and awareness, communicating with your teammates, and working on your first touch, you can develop the technique and awareness needed to distribute the ball effectively and build play from the back. With good ball distribution, you can become a more reliable and effective goalkeeper, helping your team to succeed on the pitch.

If you are dedicated to improving your skills and reaching your goals as a soccer goalkeeper, don't hesitate to contact me for more information on how I can help you succeed. I offer a variety of training programs and coaching services designed to help goalkeepers of all levels achieve their full potential and excel on the pitch. Simply reach out through my website or social media channels to get in touch and learn more about how I can help you succeed as a soccer goalkeeper.

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